Coeliac Disease Vitamin D
Coeliac disease (also spelled celiac disease) mainly affects the part of the gut called the small intestine. It can occur at any age. Coeliac disease is caused by a reaction of the gut to gluten. (For this reason it is sometimes also called gluten-sensitive enteropathy). Gluten is part of certain foods - mainly foods made from wheat, barley and rye. Various symptoms can develop including tummy (abdominal) pains, tiredness and weight loss. Symptoms go if you do not eat any foods that contain gluten.
What is coeliac disease?
Diagram naming the parts of the gut
Coeliac disease is a condition that causes inflammation in the lining of part of the gut (the small intestine). The inflammation is triggered by eating foods that contain gluten.
Coeliac disease is not a food allergy or a food intolerance. It is an autoimmune disease. The immune system makes white blood cells (lymphocytes) and antibodies to protect against foreign objects such as bacteria, viruses and other germs. In an autoimmune disease, the immune system mistakes part or parts of the body as foreign. Other autoimmune diseases include type 1 diabetes, rheumatoid arthritis and some thyroid disorders.
The lining of the small intestine contains millions of tiny tube-shaped structures called villi. These help food and nutrients to be digested more effectively into the body. But, in people with coeliac disease, the villi become flattened as a result of the inflammation. This means that food and nutrients are not so readily digested by the body.
Untreated coeliac disease can also affect other parts of the body, including the bones, the teeth and the brain and nervous system. Once it has developed, coeliac disease is a permanent condition.
Who is affected by coeliac disease?
Coeliac disease affects about 1 in 100 people in the UK. Anyone, at any age, can develop coeliac disease. Although you aren't born with coeliac disease, it is a condition that used to be associated with young children. However, it is now much more commonly diagnosed in adults. It is most commonly diagnosed in people aged between 50 and 69. About 1 in 4 cases are first diagnosed in people aged over 60.
Coeliac disease often runs in families. If you have a close family member who has coeliac disease (a brother, sister, parent or child) then you have a 1 in 10 chance of developing coeliac disease. It is also more common in people who have other autoimmune diseases - for example, some thyroid diseases, rheumatoid arthritis and type 1 diabetes - and in some chromosome problems such as Down's syndrome and Turner syndrome.
It is thought that there are about nine people with coeliac disease which has not been diagnosed (so they don't know that they have it), for every one person with it who knows that they have the disease.
What causes coeliac disease?
The cause is a sensitivity to gluten but why this develops isn't understood. Gluten occurs in common foods including wheat, barley and rye, and any foods made from these such as bread, pasta and biscuits and also beer. Some people with coeliac disease are also sensitive to oats.
People with coeliac disease make antibodies against gluten. Antibodies are proteins in the immune system that normally attack bacteria, viruses and other germs. In effect, the gut mistakes gluten as harmful and reacts against it as if it were fighting off a germ. These antibodies lead to inflammation developing in the lining of the small intestine. They may also be the cause of some of the problems that a person with coeliac disease can have in other parts of their body, such as the balance centre of the brain (cerebellum).
Coeliac disease can develop in babies. Older children or adults who have not previously had problems may also become gluten-sensitive at some point in their lives and develop coeliac disease. It is not known why the immune system of some people becomes sensitive to gluten. There is no evidence that stress or the use of antibiotics triggers coeliac disease.
Some people who do not have coeliac disease also avoid gluten in their diet. This is because they have found that foods containing gluten make them feel generally unwell, possibly with bloating and tummy pain. They are 'gluten intolerant' but they do not develop inflammation in their gut. Sometimes this is called non-coeliac gluten sensitivity.
Symptoms of coeliac disease
The inflammation in the lining of the gut (small intestine) stops food from being properly absorbed. You then do not absorb nutrients very well into your body. A variety of symptoms may then develop, which may depend on how old you are and how long you have had the problem.
Babies
Symptoms first develop soon after weaning when the baby starts eating solid foods containing gluten. The baby may fail to grow or to gain weight. As food is not being absorbed properly, the stools (faeces) may be pale and bulky. Smelly diarrhoea may occur. The tummy (abdomen) may become swollen. The baby may be sick (vomit) repeatedly.
Older children
The symptoms of coeliac disease in older children may be similar to those in babies. Poor absorption of food may cause deficiencies of vitamins, iron and other nutrients. This may cause anaemia and other problems. As the fat part of the diet is poorly absorbed, stools may be pale, smelly and difficult to flush away. Diarrhoea may develop. However, the symptoms may not be very typical or obvious. If the gut and bowel symptoms are only mild then the first thing that may be noticed is poor growth.
Delayed puberty can also be caused by untreated coeliac disease.
Adults
Poor absorption of food may cause deficiencies of vitamins, iron and other nutrients and may make you feel tired and weak.
Common symptoms are:
- Anaemia due to poor absorption of iron.
- Abdominal pains which tend to come and go and excess wind, bloating and diarrhoea, which can be very similar to the symptoms of irritable bowel syndrome.
- Mouth ulcers may occur and may keep coming back.
- Weight loss due to poor absorption of food. However, most adults with coeliac disease do not lose weight and are not underweight.
- Some people also report headaches, feeling anxious and aching joints.
Occasionally, an itchy, blistering skin condition called dermatitis herpetiformis can occur in some people with coeliac disease. You can read more about this in the separate leaflet called Dermatitis Herpetiformis.
If the common symptoms described above develop, the diagnosis may be made quickly. However, common or typical symptoms do not always develop. Particularly in adults, the areas affected in the gut may be patchy. Symptoms may then be mild, or not typical, and it may be a while before the diagnosis is made. The average time from first symptoms to diagnosis is 13 years in the UK.
Some people with coeliac disease do not have any gut symptoms at all. They are tested either because they are at a higher risk than normal of developing it or because they have developed a condition that could be a complication of the disease, such as osteoporosis or gluten ataxia (see later).
Note: if, from your symptoms, you suspect that you may have coeliac disease, see a doctor. Do not treat yourself by going on a gluten-free diet without a confirmed diagnosis. If you do go on a gluten-free diet before the diagnosis is confirmed then any tests, including the gastroscopy and biopsy described later, may even give negative results. So, get it checked out first - and then treat it if it is confirmed.
Diagnosing coeliac disease
If coeliac disease is suspected, a blood test will be advised by your doctor. This is done to look for certain antibodies that are present in the blood of a person with coeliac disease. If they are present then more tests will be needed.
It is vital that you are eating a diet containing gluten (wheat, barley and/or rye) for at least six weeks before the blood test is performed. If you have been avoiding gluten this may lead to your symptoms coming back for a while but it will increase the chances of getting the diagnosis right.
If the blood test is positive then you may be referred to a specialist who may arrange for you to have a gastroscopy and for a biopsy to be taken. A gastroscopy is a way to look inside the stomach and the upper part of the gut with a thin flexible tube (endoscope). A biopsy is a procedure in which a small sample of tissue is taken. For coeliac disease testing, the biopsy is taken from the inside lining of the beginning of the gut (duodenum) during the gastroscopy. The sample is looked at with a microscope to see if the typical changes of coeliac disease are present.
If your doctor suspects that your child might have coeliac disease it may be possible for them to be diagnosed without needing to have a gastroscopy, but this will depend on the results of several blood tests.
Other tests may be done to find out how much the poor absorption of food and nutrients has affected you. For example, blood tests for anaemia and for the levels of vitamins, iron, protein, etc. You may be advised to have a special bone scan (a DXA scan) to see if your bones have become affected due to poor absorption of calcium and vitamin D. You might also be advised to have a magnetic resonance imaging (MRI) scan of your brain, if you have problems with your balance or coordination.
If the tests are unclear you may be offered a further blood test to look for one of the genetic markers for coeliac disease, called HLA-DQ2 or HLA-DQ8. If these are both negative then it is very unlikely that you have coeliac disease or will develop it in the future.
Who else should be tested for coeliac disease?
Coeliac disease tends to be under-diagnosed. There are certain groups of people who are much more likely to have coeliac disease than others. They should have a test for coeliac disease even if they have no or few symptoms. This includes people with:
- Type 1 diabetes.
- Close relatives (parent, child, brother/sister) of a person with coeliac disease.
- Down's syndrome.
- Turner syndrome.
- Autoimmune conditions such as autoimmune thyroid disease, primary biliary cholangitis or Sjögren's syndrome.
There are also other conditions that are linked with coeliac disease and may sometimes be caused by it. If you have one of the following conditions, your medical professional may suggest that you have the tests done to look for coeliac disease:
- Osteoporosis.
- Unexplained peripheral neuropathy, that could be gluten neuropathy.
- Persistent, unexplained abnormal liver function tests.
- Unexplained ataxia, that could be gluten ataxia. (Ataxia is a rare brain condition which causes problems with balance and coordinating your movements.)
- Unexplained recurrent miscarriage or sub-fertility in women.
- Dental enamel weakness, as diagnosed by a dentist.
Editor's note
9th July 2020
The diagnosis of coeliac disease
New advice has been released by the British Society of Gastroenterology about the tests needed to diagnose coeliac disease. These will be published in their new guidelines to be issued in 2021. The new recommendations have been supported by Coeliac Disease UK.
Traditionally, the diagnosis of coeliac disease has been a two-stage process, involving blood tests and an endoscopy plus biopsy. However, non-essential endoscopies were paused during the coronavirus pandemic, creating a huge backlog of people waiting for diagnosis. It has now been advised that many adults can be diagnosed on blood test results alone.
Not everyone will be suitable for the no-biopsy approach. To qualify you need to be under the age of 55 with symptoms of coeliac disease and:
- You don't need an endoscopy to rule out other conditions.
- You have antibody levels (IgA tissue transglutaminase) at least 10 times the upper limit of normal.
- You have a second positive antibody blood test (endomysial antibodies (EMA) or tissue transglutaminase if EMA isn't available).
Your GP can do the initial blood tests but a specialist needs to take the decision as to whether you still require an endoscopy and biopsy.
Most children have been diagnosed without biopsies since 2013.
Accurate diagnosis requires people to stay on a gluten-containing diet until the results are obtained. The new recommendations are a real boon, as they will shorten the time people with suspected coeliac disease have to wait for confirmation. This means they will be able to start a gluten-free diet earlier and avoid lengthy periods of illness.
Coeliac disease treatment
Gluten-free diet
The only treatment for coeliac disease is a lifelong, strictly gluten-free diet.
Once you stop eating any foods that contain gluten, the symptoms usually go within a few weeks. Although for some people it can take six months to a year.
The main foods to stop are any that contain wheat, barley or rye. Many common foods contain these ingredients, such as breads, pasta, cakes, pastries and some cereals. Fish, meat, vegetables including potatoes, rice, maize, corn, fruit and dairy products are fine.
Foods made from gluten-free, uncontaminated (not mixed with other types of cereals) oats are usually safe to eat. However, a few people with coeliac disease have symptoms if they eat even uncontaminated oats.
You should get advice from a dietician. Coeliac UK is a charity based in the UK which provides lots of useful advice about which foods are suitable (see 'Further reading' section below). You can buy special gluten-free flour, pasta, bread and other foods. These are available from health food shops, by mail order, and via the internet and, in the UK, some may be available on prescription. There are many diet sheets with food alternatives and recipes. Unfortunately, many processed foods, ready-made meals and fast foods contain gluten. Food labels should now always say whether or not the food contains gluten. In the UK you can also look for the symbol of an ear of wheat with a line through it, which manufacturers use to show that a food is gluten-free.
Avoiding gluten is for life. If you eat gluten again, symptoms will return. Even small amounts of gluten can sensitise the gut (small intestine) again. To avoid symptoms and complications (see below), you must be strict about avoiding all foods that contain gluten.
The goals of treatment are to relieve your symptoms and to prevent complications but also to ensure that you enjoy a good quality of life; the many foods that are allowed are varied and interesting. For more details, see the leaflet called Coeliac disease diet sheet.
Other treatments
In addition to avoiding gluten, you may be advised to take some vitamin, calcium and iron supplements, at least for the first six months following diagnosis. This is to replace any deficiencies and also to make sure you get enough of these whilst the gut lining is returning to normal.
Having coeliac disease can cause your spleen to work less effectively, making you more vulnerable to infection from certain germs. If your spleen is working less effectively, you may need to have several immunisations, including:
- The flu (influenza) jab.
- The Hib vaccine - which protects against blood poisoning, pneumonia and Hib meningitis.
- The pneumococcal vaccine - which protects against infections caused by the germ (bacterium) Streptococcus pneumoniae.
Note: there are several enzyme supplements available to buy that claim to break down gluten so that it does not cause symptoms in coeliac disease. There is no evidence that they are effective and they may be dangerous, as any exposure to gluten can increase the risk of developing one of the complications of coeliac disease.
Are there any complications?
Although there is no once-and-for-all cure for coeliac disease, the symptoms can be kept away by having a diet completely free from gluten. Also, having a gluten-free diet reduces the risk of developing complications in the future. Apart from the symptoms already discussed, untreated or inadequately treated coeliac disease may lead to the following:
- Developing 'thinning' of the bones (osteoporosis) due to the nutritional deficiencies which occur with coeliac disease.
- Having a baby that has a low birth weight or is born prematurely if you become pregnant.
- Weaknesses in the enamel coating of teeth.
- Developing a type of cancer (called lymphoma) of the gut in later life. This is rare.
Apart from the complications listed above, people with coeliac disease also have an increased risk of developing other immune-related diseases (autoimmune diseases) such as the following:
- Type 1 diabetes.
- An underactive thyroid gland (hypothyroidism).
- Sjögren's syndrome.
- Primary biliary cholangitis.
A common mistake is to eat small amounts of food which contain gluten. This may be unintentional. However, some people wrongly think that a small amount won't matter. It does. A well-known example is thinking that the small amount of bread in a communion wafer will not matter. Even this small amount of gluten is sufficient to cause symptoms and to maintain the increased risks associated with coeliac disease detailed above.
Some people with coeliac disease may not realise they are taking small amounts of gluten. They may feel well, or ignore mild symptoms such as bloating or mild diarrhoea. Again, the increased risks (osteoporosis, etc) still remain if any gluten is eaten.
If you do not eat any gluten, then coeliac disease is not a serious condition and you can expect to be free of symptoms and to have a normal healthy lifespan. The increased risk of developing other autoimmune disorders reduces. Eating a gluten-free diet also reduces the risk of developing lymphoma.
Gluten-related neurological conditions
Some rare conditions of the brain and nervous system are slightly more common in people with coeliac disease, such as the following:
- Gluten ataxia - a brain disorder that causes clumsiness and problems with balance and coordinating movements.
- Gluten neuropathy - a peripheral neuropathy that causes areas of numbness.
- Gluten encephalopathy - a brain disorder which affects the way the whole of the brain works causing headaches, unclear thinking and memory problems.
These conditions may be more likely to develop in people who don't follow a strict gluten-free diet but this is an area of current research.
Follow-up
Once you have been diagnosed with coeliac disease, you are likely to have regular follow-up appointments. This may initially be after three and six months to ensure that you are making satisfactory progress and managing your gluten-free diet. Depending on your age and other factors, you may be monitored to see if you have developed 'thinning' of the bones (osteoporosis). A review once a year with your doctor is recommended.
You can expect to live a life free of the symptoms of coeliac disease if you totally avoid gluten.
Source: https://patient.info/digestive-health/coeliac-disease-leaflet
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